Volleyball and Basketball, two sports so different, and yet so much alike. Both need to focus on a balanced training program, that targets specific groups of muscles. The training needs to ensure that your agility, quickness, and vertical jumping ability are brought to your maximum. You need to begin with your attitude and mental strength [...]
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Volleyball and Basketball – Agility, Quickness, and Vertical Jump
Posted by admin on January 29th, 2011
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A Short History of Volleyball
Posted by admin on January 29th, 2011
Volleyball is a famous ball game sport played on a court with a center net between two teams each consisting six players. A ball is punched across the net and the objective is to score points against the opposing team by grounding the ball. Each team is only allowed three contacts with the ball before [...]
Sports & Women – The Peruvian Volleyball Team!
Posted by admin on January 29th, 2011
Road to London 2012! 1986 Goodwill Games Did you know- At the 1986 Goodwill Games in Moscow, USSR (now Russia), the women’s volleyball squad, led by its world-class player Cecilia Tait Villacorta, came close to winning the gold medal. In the final, Peru (South American champion) lost 3-0 to the Soviet Union (Olympic gold medal [...]